Peter Attia’s weblog lately had an attention-grabbing article on the significance of hydrating properly as we age. Analysis exhibits our thirst response turns into much less dependable and we could not mechanically drink sufficient primarily based on thirst alone. So you will need to keep in mind to hydrate extra typically. There may be an reverse drawback referred to as hyponatremia, nevertheless, which may happen in individuals who drink lots of fluid and in addition sweat lots, however don’t soak up sufficient sodium. So it’s additionally vital to observe your sodium consumption, particularly when exercising within the warmth. This was first found by Professor Tim Noakes (reference right here). It particularly turned an issue as extra novice athletes had been doing occasions like marathons. This could make folks sweat for a number of hours. Tips on the time had been to drink on a schedule even when not thirsty, however enough sodium consumption was not emphasised sufficient.
https://www.floridatoday.com/story/sports activities/2019/11/06/jeannie-rice-71-marathon-world-record-cape-canaveral-lighthouse/4109410002/
I had a wake-up name about hydration in my late 50s. I went for a tough three-hour bike trip on a sizzling day. Once I obtained house, I used to be headed for the bathe, with my good chilly restoration drink in my hand, once I fainted and wakened on the ground. I used to be unharmed, fortuitously, however have watched my hydration standing on sizzling days ever since. I additionally take electrolyte tablets to stop potential hyponatremia throughout lengthy exercises.
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August 17, 2023August 16, 2023