To scale back post-workout soreness, strive fish oil dietary supplements. They comprise two omega-Three fatty acids that appear to ease the ache, suggests analysis from Hosei College in Tokyo.
Members took 600mg eicosapentaenoic acid (EPA) and 260mg docosahexaenoic acid (DHA) capsules—accessible at well being meals shops— each day for eight weeks. Then they did biceps curls.
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The fish oil group reported much less stiffness and higher vary of movement over placebo-takers. Fatty acids doubtless assist heal small muscle tears that resulted from train.