Anybody who works in an workplace (or in any respect, actually) is aware of that dreaded three p.m. afternoon droop.
When the late afternoon stupor hits, it’s simple to refill one other cup of espresso… however is that the easiest way to go?
Researchers say cup or two of java within the morning has confirmed well being advantages, together with liver well being, coronary heart well being, and boosted brief time period reminiscence, to call a couple of.
Nonetheless, ingesting caffeine within the afternoon can mess with sleep patterns, focus, and stress ranges. The consequences of espresso can last as long as six hours, and in response to Every day Mail, ingesting one cup of robust espresso within the afternoon can knock an hour off of your sleep.
The subsequent time you’re feeling sleepy within the afternoon, think about reaching for one among these alternate options.