Get Out of the Pool and Begin Open-Water Swimming

Positive, splashing round within the pool is enjoyable, however nothing beats the fun of open-water swimming. Whether or not it’s within the ocean, in a lake, or towards the present in a river, it’s just like the distinction between mountain biking and a Spin class. “It brings a way of journey—of broad expanses and distinctive circumstances to beat,” says Megan Melgaard, a former professional open-water swimmer.

Open-water swimming is intense and difficult, which is why it’s a central function of Navy SEALs coaching. For triathletes, perfecting your open-water recreation may help you excel within the section most racers think about a weak point. Nonetheless, there are abilities to study (and equipment to get) earlier than throwing your self into Mom Nature’s deep finish.

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“Open water is dynamic,” Melgaard says. “No two swims are precisely alike.”

So, for those who’re at residence mountaineering trails and climbing mountains, it’s time to dive into open waters. Use these pointers and practices.

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