Tremendous Bowl 54 is ready with the Kansas Metropolis Chiefs and San Francisco 49ers. The groups are going face to face in Miami for the NFL Championship, with one staff taking residence the Lombardi Trophy. For the Chiefs, it’s their first time in 50 years, whereas the Niners want to win for the primary time since 1995 after making the large sport again in 2013 towards the Baltimore Ravens.
The Minimally Knowledgeable Information to Tremendous Bowl 54: Kansas Metropolis Chiefs vs. San Francisco 49ers
Via school, the draft course of, and coaching camp, gamers work tirelessly within the health club and grind it out on the sector within the hopes of constructing it to the Tremendous Bowl. So we spoke to some gamers from the Chiefs and 49ers and scoured their social media feeds to gather their greatest coaching secrets and techniques. Right here’s how this 12 months’s prime gamers from every staff prepare for the Tremendous Bowl.
Kansas Metropolis Chiefs
Patrick Mahomes, Quarterback
After profitable the NFL MVP Award for the 2018 season and main his staff to the Tremendous Bowl this 12 months, Mahomes has established himself as one of the best younger quarterback in soccer. Mahomes spoke with Males’s Journal in 2019 about the way in which he trains and the way he’s discovered to make unconventional throws, one thing he’s turn into recognized for.
“I do a whole lot of single-leg stuff, nevertheless it’s extra than simply lunges,” Mahomes stated. “I do step-ups and comparable issues, however what’s secret’s that my coach Bobby [Stroupe] will put me in these tough, awkward positions and I’ll work on throwing from these spots. He’ll toss me med balls and I’ll should catch it and attempt to maintain my steadiness and energy. I really feel like that coaching helps me out a ton after I’m on the sector and in these awkward positions. I study to make use of my energy and steadiness to throw an correct soccer. It turns into pure due to how we work on it collectively.”
As for energy coaching, Mahomes has some mainstays: “Two of my favourite static workout routines are the deadlift and bench press, however I can’t bench press any extra due to my place,” Mahomes added. “I can solely dumbbell bench press, however I nonetheless like to do it. With the deadlift, I simply love the explosive a part of it. I assume I prefer it as a result of I’m good at it, however I really feel prefer it’s a fantastic exercise.
Right here’s a take a look at Mahomes in motion together with his coach:
Travis Kelce, Tight Finish
Kelce has turn into the mannequin for the fashionable tight finish within the NFL with Rob Gronkowski retired, and he’s turn into the go-to goal for Mahomes and the Chiefs. Kelce has made 5 straight Professional Bowls and has been voted First-Crew All-Professional twice in 2016 and 2018. Kelce had a monster sport within the AFC Divisional Spherical comeback towards the Houston Texans, catching 10 passes for 134 yards and three touchdowns within the 51-31 win.
“Throughout the season, I do Tuesday/Thursday exercises within the mornings,” Kelce stated in an interview with Males’s Journal. “I’ll begin with decrease physique—squats are wonderful. I feel entrance squats actually tie in every part together with your core, decrease extremities, and hips. The largest factor I wish to concentrate on in all my exercises is utilizing my core to set off every part. I’ve had two surgical procedures, so that you wish to make sure that every part is connecting the fitting means. Pullups and pushups are at all times undefeated in my thoughts: They’re the final word two exercises you are able to do to assist your core and higher physique all work collectively. I feel it helps me a lot to evolve as an athlete.”
Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Look Passes
Right here’s a take a look at Kelce coaching with a boxing exercise:
Damien Williams, Working Again
Williams has stepped up because the lead working again for Mahomes and the Chiefs this season. He additionally had a giant sport towards the Texans within the playoffs, scoring thrice to assist the staff advance to the AFC Championship.
Tyrann Mathieu, Security
Mathieu has lengthy been thought of one of the crucial proficient defensive backs in soccer, however this season he actually separated himself from the pack and helped elevate the Chiefs protection all season. Mathieu’s hard-hitting play earned him first-team All-Professional recognition as a defensive again, and his 4 interceptions throughout the common season had been essentially the most for him because the 2015 season when he was with the Cardinals.
— Tyrann Mathieu (@Mathieu_Era) April three, 2018
Sammy Watkins, Vast Receiver
Whereas Watkins didn’t have a fantastic statistical common season in 2019, the speedy wideout made up for it together with his breakout sport within the playoffs towards the Tennessee Titans. Watkins completed with seven catches for 114 yards and an important landing—he left the Titans protection within the mud on a 60-yard landing from Mahomes that put the sport out of attain and helped seal the Chiefs victory.
Cam Erving, Offensive Line
Erving has been a gentle presence on the offensive line for the Chiefs this season, serving to to present Mahomes loads of time to make his throws.
49ers RB Raheem Mostert Virtually Grew to become a Professional Surfer. Now He’s within the Tremendous Bowl
San Francisco 49ers
Raheem Mostert, Working Again
The surfing-loving Mostert had the breakout sport of the playoffs for the 49ers within the NFC Championship Recreation, dashing for 220 yards and 4 touchdowns to assist defeat the Packers. The efficiency was a serious shock from a participant who had been lower from six completely different groups on his NFL journey through the years. As a nod to his love of browsing, Mostert makes use of a landing celebration that mimics him driving out on the water and catching waves.
“I began browsing after I was about 13 or 14,” Mostert advised 49ers.com throughout the 2019 season. “It’s simply been a giant hit for me—going on the market and driving the waves… simply having fun with the environment within the water. My landing celebration brings me again to being a child and having fun with myself and browsing.”
Deebo Samuel, Vast Receiver
As a rookie, Samuel has made a huge impact on the 49ers offense, as he has been used as a receiver and a rusher at occasions, utilizing his unimaginable velocity to make massive performs all around the discipline. If the 49ers put up factors on Tremendous Bowl Sunday, Samuel will seemingly be closely concerned.
George Kittle, Tight Finish
Together with Kelce, Kittle has established himself as among the best tight ends within the sport. Kittle has been simply pretty much as good catching the ball as he’s been at blocking for his 49ers teammates, making him one of many prime all-around gamers at his place. Kittle had the signature play of the season when he dragged a number of Saints gamers throughout a comeback victory in New Orleans.
.@gkittle46 isn’t messing round this offseason ? pic.twitter.com/IMZELoYISz
— NFL on ESPN (@ESPNNFL) July 20, 2019
Nick Bosa, Defensive Finish
As a rookie, Bosa has already established himself as one of the crucial disruptive defensive gamers within the league. He’s anticipated to win the NFL’s Defensive Rookie of the 12 months Award after recording 9 quarterback sacks throughout the season. Within the playoffs, Bosa has been essential for the 49ers, sacking Vikings QB Kirk Cousins twice within the Niners’ 27–10 win after which getting Aaron Rodgers for a sack and lots different disruptions throughout the 37–20 win over the Packers to advance to the Tremendous Bowl.
Solomon Thomas, Defensive Line
After enjoying school ball in Northern California at Stanford, Thomas helped the 49ers put collectively one of the crucial proficient defensive strains in soccer. This season he completed with two sacks whereas enjoying in all 16 video games for the 49ers.
Richard Sherman, Cornerback
The longer term Corridor of Fame cornerback has had a profession resurgence in San Francisco after spending the primary seven years of his profession in Seattle with the Seahawks. Sherman completed this season with three interceptions, his most because the 2016 season, and he was voted to the Professional Bowl and second-team All-Professional after his sturdy 2019 season. Sherman additionally sealed the sport towards the Packers within the playoffs together with his interception of Aaron Rodgers within the fourth quarter.
DeForest Buckner, Defensive Line
All the entrance line of the 49ers are all first-round draft picks and Buckner has helped the unit turn into among the best in soccer. Buckner was named second-team All-Professional this season and helped disrupt the passing sport for the Packers within the 49ers’ win within the NFC Championship sport.
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