Mehcad Brooks on Consuming 12,000 Energy a Day for ‘Mortal Kombat’ Transformation

Mehcad Brooks was already within the fitness center turning into the Earthrealm supersoldier Jax earlier than he was even formally given the function in Warner Bros’ upcoming reboot of Mortal Kombat. The actor was a long-time fan of the traditional combating online game being tailored in Simon McQuoid’s movie, and as a believer of visualization, he would solely settle for one attainable consequence. Son of an NFL broad receiver, and a former All-State basketball participant himself, he’s no stranger to placing the additional effort to get a job completed.



These efforts weren’t in useless: He nabbed the function, and the momentum continued. Brooks labored with coach Andrew Scutch to placed on 35 kilos of muscle on his hulking body with heavy lifting and voracious consuming. That physicality mixed with intense boxing drills gave him the instruments wanted to painting a human able to defending Earth from Outworld monsters. Males’s Journal spoke with the actor about grueling exercises, consuming like a caveman, and discovering Jax at Burning Man.

Males’s Journal: How did you are feeling while you had a shot at enjoying Jax in a brand new film adaption of Mortal Kombat?

Mehcad Brooks: The actual fact I used to be up for the function was surreal, as a result of I’ve been enjoying this recreation since I used to be a child. I used to be leaving Supergirl and knew that I needed to do one thing utterly totally different. So once I heard about this chance I dropped every thing that I used to be doing, and went into the fitness center. I knew that I needed to be this man. I do know that sounds loopy. I didn’t need to give them a single excuse to not give me the half, and I felt prefer it was meant to be. That wasn’t vanity, however my entire coronary heart was invested in getting the end result I needed. I do know persons are in all probability scratching their heads at the concept that somebody would placed on 20 kilos of muscle for a task they won’t get, however yeah, that’s what I did.

As soon as you bought the function, how did you begin to develop the character?

I’m a Burner. I’ve been to Burning Man 5 instances, and it lined up as I used to be getting ready for the film, so I used that Burning Man expertise to search out Jax on a deeper degree. I do know what it does for my psyche, consciousness, and focus. I began by altering my playa title to Jax once I was there. I’d already gained 20 kilos on the time. I took off my gasoline masks that folks put on to guard from the mud, as a result of I assumed Jax doesn’t put on any masks. I spent quite a lot of trip within the desert on my own. What higher technique to join with a man who’s completed a number of excursions within the desert than exit into the desert, stripping your self all the way down to the naked bones.

He’s the baddest dude the navy has to supply—the sort of man they’d ship to chase down monsters and intergalactic ninjas. He’s not precisely man; we’re fortunate he picked Earthrealm to struggle for. Throughout that point, the visualizations I made about being Jax have been coming to fruition. I might be on set enjoying him in a matter of weeks at that time, which was a little bit of an out-of-body expertise.

How did you begin to construct the physicality for Jax?

I discovered a picture of Jax on-line I assumed I’d be capable to obtain. I awoke daily and visualized this one scene the place I’m combating Sub-Zero from the audition for 15 minutes. Even when my physique was drained, I didn’t give into exhaustion, I simply pushed tougher. I noticed my highest potential. I noticed the optimized model of myself in my head, and I labored laborious each single day to get there. I’ve a coach I work with out of Los Angeles named Andrew Schuth. This man is a beast. I feel my first time working with him I nearly vomited. I needed to put ice on my wrists and on my neck. That’s who we’re coping with right here. I labored out at each fitness center I may. For this function, he created a bespoke exercise the place we did heavy weight and a ton of reps. I’d observe that with fast-twitch actions and plyometrics.

What would you say was probably the most grueling?

I wouldn’t want these exercises on my worst enemy. I used to be stumbling out of the fitness center, typically crawling. He’d make me run full velocity on the treadmill whereas doing jabs with 25-pound dumbbells, then put the weights down and run full velocity with the incline up, adopted by one other minute with the incline again down. And that’s only one set. That’s when you consider killing him. However you begin seeing leads to days. That’s what makes you undergo it.

Did you practice whilst you have been filming as nicely?

There have been days the place I’d have a 12-hour shoot, then field for 2 hours, hitting the fitness center for 2 hours, then stunt rehearsal for an hour. There have been weeks at a time the place I used to be solely getting about 4 hours of sleep, however I used to be nonetheless transferring. I used to be doing every thing. If I used to be getting on a aircraft, I’d be curling my suitcase.

Boxing is an enormous a part of Jax’s combating type within the recreation. How did you want coaching within the ring?

I discovered I used to be actually gradual as a result of I’d placed on a lot weight, and transferring all of that torso takes much more vitality. I began watching previous movies of Mike Tyson and Joe Frazier each evening. I took their types and blended that in with how Jax moved within the video video games. He bounces so much, then nearly does slightly shimmy when he’s coming in. I’d take movies of myself to verify on my progress. I loved getting to observe legends for work, and utilizing that in what I delivered to the character.

What did your weight-reduction plan seem like whilst you have been prepping for this function?

I used to be consuming vegan earlier than I began coaching for the function, and went to perhaps consuming the equal of half a cow a day. I feel as a rustic we undoubtedly overeat meat. We often don’t admire animals, and aren’t replenishing the world within the locations we’re taking from. I’m all for individuals making no matter decisions they need with weight-reduction plan, nonetheless our ancestors have been hunters, gathers, and scavengers.

Meaning they ate quite a lot of fruits, greens, and nuts, but in addition now and again they’d gorge themselves on meat. In order that’s the weight-reduction plan I went with—the place I’d eat one animal protein for per week. That would imply I’d be consuming quite a lot of lamb, or anyplace from 12 to 16 chickens over the course of the next week.

What did a pattern day of consuming seem like for you?

I used to be doing vegan protein shakes all day, proper from the beginning. Earlier within the day I’d do someplace between 12 and 18 eggs. If I used to be consuming hen that week, I’d do 4 to 6 breasts, at all times with greens. I’d lower the carbs someplace round 5 p.m. within the night. I didn’t have a drop of alcohol throughout the entire course of.

How did you are feeling whilst you have been consuming like that?

I felt like a caveman. It was sort of like probably the most hardcore paleo weight-reduction plan you ever heard of, and I ended up with a caveman physique. I felt nice and bought wonderful outcomes when mixed with the work I used to be doing. It’s not one thing I’d maintain, as a result of it’s costly and I used to be consuming someplace round 12,000 energy a day.

Did take complement your weight-reduction plan with the rest?

I used to be taking these elixirs referred to as Black Root Tonic, which might be made-to-order. They’re unimaginable. They’ve all these additional parts and minerals you want. I’ve continued with them since.

Courtesy of Warner Bros.

Jax has a really memorable look within the recreation, beginning together with his bionic arms. What was it like being on set and being within the costuming?

The primary time you get in costume is the primary time you totally embody the character. Jax’s costume wasn’t all that difficult. It’s utilitarian and navy. He has to have the ability to transfer in it. If shit hits the fan, he has to seize the sawed-off shotgun and be capable to roll instantly. I can’t get too deep into how the bionic arms got here collectively, however it’s quite a lot of work. I attempt to discover the enjoyable in every thing, even when it means I have to be at set three hours earlier than I often would. I’ve seen the film. It’s unimaginable—and my arms look unimaginable.

Did any of the fight vitality come by in the best way everybody carried themselves on set?

The one face-off I can speak about is with Sub-Zero, who’s performed by an unimaginable actor, Joe Taslim. In Hollywood there are solely two actors the digital camera division asks to gradual their actions down as a result of it’s too quick for the lens to catch: Bruce Lee and Joe Taslim. I’m personally not fucking round with Joe Taslim. You realize what I’m saying? I’ve by no means seen anybody transfer that quick. It’s like watching Michael Jackson dance up shut. That’s what it’s like to observe Joe do struggle choreography. Doing struggle sequences with him made me increase my very own private recreation. Did I stroll onto set considering I may tackle Joe Taslim? No. Did I depart set considering I may take down Joe Taslim? No. Would I placed on cash on anybody else however Joe Taslim? No.

How did you are feeling concerning the wonderful response to the red-band trailer?

It’s every thing I may need. I felt if one of many trailers was going to do higher, then it was going to be the red-band trailer due to the character of the fandom inside Mortal Kombat. No person who performs Mortal Kombat simply desires to knock somebody out. They need to rip their hearts out. That’s what the film provides them. Folks could also be skeptical, however I really imagine that is the best film adaptation of a online game ever. I noticed what I noticed in that movie show. This would be the new benchmark.

Given the film is successful on the field workplace, which appears possible, would you be all the way down to placed on the arms once more to play Jax?

I really feel like I’m Jax. There’s quite a lot of love for these characters, and for many individuals this would be the first time they see these characters be autonomous. We labored till we bled. We pushed by our personal fears and imposter syndromes. We love these characters. We wanted to convey it dwelling, for the fandom and for ourselves. I’ll have him with me without end.

Mortal Kombat premieres in theaters and on HBOMax on April 23rd.


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