Hey guys!
I’m SO excited for this month’s problem! Sorry it’s somewhat delayed, but it surely’ll be price it. Promise!
To date this 12 months, we’ve touched on the entire elements of wellness in our challenges, paying additional consideration to health and psychological well being.
August is all about FOOD! Get excited for… ????????????
The Construct-A-Bowl Problem!
You would name this a meal prep problem, but it surely’s actually extra about discovering new yummy meals to like with much less stress. We’re ALL right here for that, proper?!
My love for bowl meals runs deep. You possibly can put in as a lot effort as you need and the choices for creativity are limitless! Any time I’m undecided what to eat or don’t really feel like cooking, I raid my kitchen and create some kind of bowl.
Oh, and there are actually no guidelines with regards to a bowl meal, which suggests it’s additionally SO EASY to pack them with tons of vitamin.
Should you’re new to bowls although, it’s kinda arduous to know the place to start out. And actually, even in the event you’re as obsessive about them as I’m, it’s very easy to get caught making the identical one again and again. Not saying it is a unhealthy factor, however is there something higher than discovering new recipe inspo?
Obtain PDF
Right here’s how this problem works!
The Construct-A-Bowl Problem will assist you to learn to construct a nutrient-packed, balanced bowl meal and/or increase your bowl-making horizons. The principles are easy:
Select your elements
Observe the components
Spice it up how you want
Take pleasure in!
4 weeks. 4 yummy, nutrient-packed bowls!
We’re making FOUR completely different sorts of bowls on this problem – one for each week!
WEEK 1: Smoothie Bowl
WEEK 2: Nourish Bowl
WEEK three: Heat Breakfast Bowl
WEEK four: Greens Bowl
The components for every bowl will information you to construct a balanced, nutrient-packed bowl. There aren’t any macros and there aren’t any guidelines about parts or elements you may add!! We’re conserving this excessive stage, so you may uncover new recipes so as to add to your meal rotation, construct some meal prep expertise, and have FUN!
Some examples!
Listed below are two instance bowls to get you began!
Smoothie Bowl
Banana + strawberries (2 fruit)
Peanut butter + slivered almonds (2 fats)
Protein powder (1 protein)
Spinach (1 veggie)
Almond milk (1 liquid)
Greens Bowl
Blended greens (greens base)
Candy potato + bell pepper (2 veggies)
Black beans + grilled hen + hemp seeds (three protein)
Avocado (1 fats)
Print the calendar and plan forward
My recommendation? Plan your bowls forward to make meal prep as fast and straightforward as doable! Select to make the identical bowl all week, or decide to change it up every single day! You possibly can write out your plans on the clean calendar to remain organized.
Obtain the Problem
Talking of meal prep…
Prep your bowls as you go OR prep a few of the elements forward of time – I like this selection as a result of I at all times love myself later! Listed below are some simple issues you may prep forward of time:
Wash and reduce veggies
Cook dinner grains like rice, quinoa, noodles, and so on.
Cook dinner proteins like shredded hen, hardboiled eggs, and so on.
Make “smoothie packs” on your smoothie bowls, so all you need to do is pour right into a blender along with your favourite milk and mix!
On the finish of the month, you’ll have a brand new set of go-to recipes so as to add to your rotation. You may even acquire some new meal prep expertise.
Okay now let me know in the event you’re IN!!
Inform me within the feedback!!
Oh and put up your Construct-A-Bowl creations on IG and tag me @blogilates and @blogilatesdotcom!!! I wanna see allllll the meals pics so I can get some inspo too!