For all of our followers who shoot us questions on our Twitter and Fb Web page, this one is for you. Every week, we’ll faucet into our pool of editors and specialists to assist with any questions or challenges you might be having together with your health routine. This week, we acquired a while with operating again Ray Rice of the Baltimore Ravens. Rice provides us an inside look into his coaching routine as an expert soccer participant and a Tremendous Bowl champion.
How does coaching and figuring out differ from one place to a different on the sphere?
“The NFL is all about crafting your physique to the place you play. So should you’re a large receiver, there’s going to be much more cardio concerned in your exercise as a result of you have to do much more operating.
You realize, operating backs, a number of us begin the quick burst, the quick twitch. Offensive linemen—a number of their stuff is brief motion, quick burst, quick twitch, attempt to get issues going.
However general, you understand, no exercise may be the identical for every place. So everyone has to have one thing completely different and I’ve at all times educated that approach. I’ve educated by way of place, not towards how a bunch will are available there and do the identical factor. I by no means educated like that.”
What’s one in all your favourite exercises or drills to do once you’re coaching? Least favourite?
“Considered one of my favourite exercises is, I acquired into that CrossFit. I just like the nonstop stuff. Considered one of my favourite exercises is to run hills. And I love to do a number of quick explosive stuff—like plyo containers.
So far as lifting weights, I’ve at all times been good at bench and squat. I do field squats, the place I get low and explode up for energy. I do field jumps—all of the stuff that I’ve to do actually quick.
However, my least favourite truly is squatting. It isn’t enjoyable once you’ve acquired 500 kilos on the bar and should do it.”
What do you suppose the secret’s to longevity and staying injury-free through the season?
“Taking good care of your physique. The No. 1 secret is diet. The very first thing that you must begin with is diet. You could possibly raise as a lot as you need, however should you’re not placing the correct meals in your physique—the correct gasoline—nothing’s going to indicate for it.
However staying energetic is your regular routine. Truly prepare tougher later within the season. You get banged up, however you simply acquired to know methods to nurse completely different accidents and keep on prime of your lifting.”
Do you’ve got a exercise accomplice? And if that’s the case, what do you suppose is a very powerful high quality in one?
“My highschool coach is definitely my coaching accomplice.
I am not a man who likes a whistle and says you have to do that and try this. So if you are going to be a coaching accomplice, you have to simply exercise with me. And we push one another. He is a youthful man, early 30s. So he is in nice form and one factor we do is we push one another. We strive issues, and if we do not prefer it, we go to the subsequent.”
Lastly, is there something you are trying to enhance in your self for the subsequent season?
“I am going again to the fundamentals. I wish to get again to performing some pace stuff. This low season I am engaged on pace. I do know my energy is there and I simply wish to work on the pace a part of it once more.”