Tia-Clair Toomey — The Coaching Model, Competitors Historical past, and Biography of CrossFit’s Winningest Particular person Athlete

CrossFit isn’t a really outdated sport. The primary CrossFit Video games in 2007 had extra in widespread with an athletes’ getaway weekend (full with a barbeque) than the televised, sponsorship-filled week that it has developed into. And because the Video games have progressed through the previous 15 years, practically half of that point has been dominated by one athlete: Tia-Clair Toomey

The Australia-born phenom swept into the game with a vengeance at her Video games debut in 2015, rising instantly to the second spot on the rostrum in her rookie 12 months. It solely took her yet another second-place end (in 2016) to determine how one can safe the highest spot on the rostrum on the 2017 Video games. She didn’t relinquish the title of Fittest Lady on Earth® for the subsequent half-dozen years.

[Read More: 5 Memorable Moments From the 2023 CrossFit Games] 

Although the winningest Particular person in CrossFit historical past took many of the 2023 season off to present delivery to her first little one, she could not even be accomplished together with her aggressive profession. Learn on for every part that you must find out about Toomey’s rise to CrossFit stardom and utter dominance of the game.

Tia-Clair Toomey’s CrossFit Competitors Historical past

Toomey’s reign in CrossFit is pretty easy, and might largely be described with one phrase — victory. On the threat of being redundant, right here is Toomey’s competitors historical past.

Toomey on the CrossFit Video games

The 30-year-old Australian’s successful streak got here to a detailed in 2023 not as a result of she misplaced, however as a result of she didn’t compete. Toomey gave delivery to her first little one, Willow, on Might 9, simply three months earlier than the 2023 Video games.

However Toomey hasn’t simply dominated the Video games themselves. She’s additionally crushed two of CrossFit’s greatest low season competitions, Wodapalooza and the Rogue Invitational. Right here’s how she’s fared through the years:

Toomey at Wodapalooza

The one and solely 12 months Toomey took half within the health fest that’s Wodapalooza, she got here dwelling with the gold.

Toomey on the Rogue Invitational

Since its debut 12 months in 2019, Toomey has additionally dominated the Rogue Invitational. If she’s competed, she’s gained. It’s that straightforward.

2019: 1st place
2020: 1st place
2021: 1st place

Tia-Clair Toomey’s CrossFit Coaching Model and Exercises

A number of (and intense) day by day coaching periods outline an elite CrossFitter’s routine, and Toomey is not any exception. A few months shy of her sixth CrossFit Video games victory in the summertime of 2022, Toomey was doing each monostructural (cardio) and weightlifting actions in morning and afternoon periods.

A June 21, 2022, YouTube video confirmed Toomey beginning her mornings one to 2 occasions per week on an out of doors observe, tearing away at four.four miles inside 50 minutes. And that’s earlier than afternoons full of weightlifting and metcons operating the gamut of energy and abilities, from snatches and barbell thrusters to pegboard work.

A 12 months later — after super coaching throughout her wholesome being pregnant — Toomey was nonetheless pumping out a number of exercises a day. In her summer season 2023 comeback from giving delivery, she began off by constructing again her energy. However that didn’t imply she was holding again. In a video printed to her YouTube channel on July 31, 2023, Toomey documented a day’s value of coaching, that includes a four-split energy and conditioning exercise.

[Learn Extra: The Greatest CrossFit Exercises for Rookies to Construct Energy and Psychological Toughness]

Mobility and Kind

Toomey is aware of that CrossFit will not be all about energy, nor even about gymnastics, or the dimensions of your engine. Full with handstand walks, overhead barbell lunges, and an amazing quantity of snatching, CrossFit requires its champions and newbies alike to develop elite mobility. So naturally, Toomey focuses quite a bit on her capability to maneuver nicely in her coaching.

Earlier than her coaching periods, the G.O.A.T. spends a variety of time specializing in her ankle mobility and posture, dedicating a variety of time to stretching her lats, entrance delts, and chest as she prepares to crush muscle-ups and hoist heavy barbells.

[Learn Extra: The 20 Greatest Mobility Workouts for Higher Motion and Efficiency]

Staring down a whiteboard calling for a squat-filled day? When coach and husband Shane Orr requires squats, Toomey turns to low dragons, quad leans, lizard stretches, and saddle stretches to get her ankles, hips, knees, and decrease again prepared for a stable squatting session.

It doesn’t matter what season of coaching Toomey is in, she emphasizes practising every carry with an empty barbell to make sure that her mechanics are on level earlier than loading it up. She additionally makes use of loads of accent workout routines to make sure that no muscle group lags behind throughout her coaching.

Tia-Clair Toomey’s Profession Outdoors of CrossFit

By some means, the CrossFit G.O.A.T. isn’t simply unbelievable at CrossFit. Her championship mindset extends to different sports activities on the Olympic degree. After solely dedicating 18 months to weightlifting, Toomey earned a spot on the 2016 Rio Olympics, the place she took dwelling 14th place within the 58-kilogram weight class. Two years later, through the begin of her reign because the Fittest Lady on Earth®, Toomey earned the 58-kilogram gold on the 2018 Gold Coast Commonwealth Video games.

Even the 2022 Beijing Winter Olympic Video games weren’t protected from Toomey’s prowess. Throughout what mere mortals think about the CrossFit low season, the champ helped the Australian Bobsled Workforce safe a spot at that 12 months’s Olympics. (She didn’t, nevertheless, compete on the Olympics herself.)

[Learn Extra: Tia-Clair Toomey Shares Full Day of Consuming Throughout Her Being pregnant]

However it’s not simply the world of aggressive athletics that Toomey is making her mark on. Based mostly out of Nashville, TN, since 2021, Toomey runs PRVN Health alongside Orr. Their coaching camp produced a staff referred to as CrossFit East Nashville PRVN, which earned a second-place end in its debut 12 months on the 2023 CrossFit Video games

PRVN can be coaching elite Video games athletes from Olivia Kerstetter and Sasha Nievas to twin sisters Sydney and Brooke Wells.

Greater than only a coaching camp, PRVN Health additionally sells dietary supplements, attire, and coaching applications meant to let the widespread folks prepare just like the world’s fittest.

Tia-Clair Toomey’s Life Outdoors of CrossFit

Toomey was born in Nambour, Queensland, Australia, on July 22, 1993. The longer term star was a runner in highschool till she graduated in 2011 and studied nursing for six months on the Queensland College of Expertise in Brisbane, Australia. After shifting to Gladstone, she labored as a dental assistant and lab tech.

[Learn Extra: Watch Tia-Clair Toomey Apply Snatching for the First Time Publish-Being pregnant]

On the highest ranges, it’s arduous for a lot of elite athletes to separate their private lives from their sport. True to kind, Toomey’s household is intimately concerned in her CrossFit profession.

Future husband Shane Orr met Toomey when she was in highschool, and he later launched her to CrossFit. The couple was married in 2017 and welcomed their first little one into the world in 2023.

Tia-Clair Toomey’s Future in CrossFit

After a lot will-she-won’t-she hypothesis, Toomey was going to goal for a seventh consecutive CrossFit Video games title in 2023 — however that was earlier than she introduced that she was pregnant. However after sitting out many of the 2023 season, Toomey is again and appears able to rise by means of the 2024 season. 

She’ll undoubtedly have her eye on taking the title of Fittest on Earth® again from 2023 champ Laura Horvath. If Toomey’s previous performances are any indication, it’s going to be a fireworks-filled season.

Featured Picture: William Johnson (@barbellstories on Instagram)

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