First issues first: Let’s outline these meals teams. Fiber is a kind of advanced carbohydrate discovered completely in crops that is not damaged down within the digestive tract and, subsequently, helps with satiety, digestion, blood sugar stability, wholesome bowel actions, and microbial stability (i.e., good versus dangerous intestine bugs). Fiber-rich staples embody buckwheat, barley, kale, broccoli, lentils, and extra—you will discover a full listing right here, in addition to our favourite fiber dietary supplements.
Fermented meals, however, are created via fermentation (duh), wherein elements of meals, just like the pure sugars, are damaged down by yeast and micro organism and lead to meals chock-full of probiotics (aka, the great bugs). Some examples embody kombucha, kimchi, sauerkraut, miso, and yogurt, plus others.